Free tool

HYROX pace calculator

Estimate easy, long, threshold, and interval run paces from a recent 5K or 10K. Uses the same logic as plan generation.

Race time

10K

Training level

Training volume

Weekly running

Longest run

Training paces

Updated

Based on training level. Add a 5K or 10K for sharper paces.

Use these numbers in a full plan

Week-by-week sessions with paces, station work, and a schedule built from your intake. First week free after intake.