Your HYROX plan, built around your life.
First week free · No card required
How it works
From your first answer to race day
Tell us about your training
Your race date, schedule, running volume, equipment access, and weak stations.
Get your plan instantly
We build your week-by-week schedule on the spot - phases, paces, and session detail matched to your profile.
Train with a plan built for you, not everyone
Every session, pace target, and station note reflects your schedule, fitness, and race date. Update it anytime as your goals or life changes.
Inside the plan
Built around your race.
Generic plans assume you have 5 days, no injuries, and no weak stations. This one starts from your race date and works backwards from there.
Taper week lands on your actual race
The block counts backwards from your event date. Peak fitness hits the right weekend.
Loads the stations where you lose time
You pick the weak ones. Ski erg, wall balls, sled. The plan puts more work there.
Adjusts around your injuries
Flag a knee or shoulder and the plan reduces load and swaps exercises for that area.
Rebuilds when your life changes
Switch your race, change your schedule, update an injury. The plan adjusts to match.
What you get
From first question to race day
Answer 6 questions
Race date, weekly sessions, fitness level, equipment access, and the two stations where you lose the most time.
Race date
15 March 2026
Weakest stations
Race date
15 March 2026
Weakest stations
Pricing